Course Description

The Certificate in Mat & Reformer Pilates from Movement Science Academy is a comprehensive training program designed by experts in physiotherapy, movement science, and fitness. The course offers practical, hands-on experience along with “user-friendly” manuals. It covers both Mat and Reformer Pilates, focusing on core stability, movement stability, and effective teaching methods.

Key Concepts Covered Include:

  • Pilates Principles
  • History of Pilates
  • Teaching Skills
  • Functional Anatomy
  • Exercise Analysis
  • Class Planning
  • Safety Protocols
  • Use of Props
  • Postural Assessment

Course Content

  • Pilates Principles
  • History Of Pilates
  • Pilates Mat Exercises (Level I&II)
    • Modifications and Progressions
  • Teaching Skills
    • Cuing
    • Safety & Effective Communication
  • Class Structure and Programming
  • Posture and Gait Assessment
  • Pilates Principles and Fundamentals
  • Machine Safety
  • Core Stability
    • Inner Unit
  • Movement Stability
    • Outer Unit
  • Postural Types/Dysfunctions/Effects
  • Exercise Analysis/Selection/Progressions
  • Use of Props to Assist Performance
  • Class Planning and Programming